Health

Good health is about feeling well, having energy, enjoying life.

We offer lots of projects and activities that can help you to be more healthy, some are run by staff and some by local volunteers. Everything is free and there’s no commitment, so come along and give it a go.

We don’t ‘nag’ and you can do things at your own pace and in your own way. If you feel like you’ve got too much on your mind to start thinking about health at the moment, perhaps one of our other projects can help – ACE also offer support with debt/benefit/money issues, parenting and help to find work

Our healthy eating programmes are all about enjoying food

  • Cooking tasty, healthy meals on a budget
  • Loosing weight by eating well (no more crash diets)

You can be more active without joining a gym

  • Have a go at growing fruit and veg at one of our local growing clubs (and take home what you grow!)
  • Enjoy a treasure hunt in the woods with your children (coming soon)
  • Have a go at cycling – its never too late to give it a go for the first time!

It’s also important to take care of yourself – mood and mental wellbeing are part of health

  • Take some time out at The Getaway, Ely’s own mental wellbeing group offering a range of therapeutic activities and space to chill and be yourself (Thursdays during School term time 11am – 1pm, Dusty Forge)
  • Find out how to bust stress and feel better at one of our ‘stress and wellbeing days’
  • Take ACTion for Living – the new ACT Therapy-based course for anxiety and depression.

For details of upcoming courses and to register your interest please contact ACE Health Team on 02920 003132, info@elycaerau.com

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